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Today I have something special to share with you. I am revealing my most powerful fat burning hacks that I know work individually and work even better when combined in a strategic strategy. These hacks are all natural and easy to implement, and time saving. The big money interest do not want you to know these hacks because they need your business in the pharmaceutical and fake food industries. Your sickness is their profit. The information I am sharing with you today is all natural unprofitable to market. All the profit here is in the value you see in an improved quality of life and physique. I will show you exactly how you can transform your body and health in as little as 4-weeks. The unique thing about these hacks is that you don’t have to count calories, spend hours at the gym or be hungry and tired at any point. I know because I’ve done it myself and had several clients that decided to give it a try and quickly experienced positive changes in their bodies that they had been working for in vain for many years. Please pay close attention, because if you do this right you will be able to safely lose around three pounds a week on average and avoid developing saggy skin in the process. I challenge you to give it a try! Please contact me if you do so I can help you maximize your results.
2. Hot peppers are hack number two. A recent medical study concluded that consuming spicy hot peppers increases the number of calories burned at rest and exhibited fat burning qualities. The compound found in hot peppers used in this study is called dihydrocapsiate (DCT). The test subjects were given a small amount of DCT each day during this test and the results indicated that it caused the body to burn up to an extra 200 calories a day. That doesn’t seem like a lot but we must remember that only one of many active components of hot peppers were tested at very small amounts. We do not know how much more effective DCT could be if taken in the form of a hot pepper complete with all its accompanying elements and in greater amount. More studies need to be done to uncover the true fat burning potential of hot peppers; but we already know enough to know it is effective and safe.
3. Coconut oil is hack number three. Coconut oil is high in Medium Chain Triglycerides, which are fatty acids that are metabolized differently than most other fats, leading to beneficial effects on metabolism. Several studies show that just by adding coconut oil to your diet, you can lose fat, especially the “dangerous” fat in the abdominal cavity. Most fats contain predominantly long-chain fatty acids, coconut oil consists almost entirely of medium chain fatty acids. This type is much easier for the body to use for energy and is less likely to be stored.
Studies also support the idea that coconut oil has thermogenic properties and serves to suppress appetite. In one study, 15-30 grams (1 to 2 tablespoons) of medium chain fats per day increased energy expenditure by 5%, totaling about 120 calories per day which supports the thermogenic argument. In another study of 6 healthy men, eating a high amount of MCTs caused them to automatically eat 256 fewer calories per day.
Use this hack effectively by adding coconut oil to your coffee using the bullet proof method I will discuss further later in the blog, or by doing oil pulling. Oil pulling is basically placing a small amount of coconut oil in your mouth and swishing it around for about 20 minutes before spitting it out. This practice does wonders for the health of your mouth, teeth and even dry skin. I relate it to putting on lotion from the inside out. Combine this with the water hack for naturally beautiful skin ladies.
4. Hack number four is Bone Broth. The weight loss community is the process of rediscovering the health benefits of bone broth, a delicious health remedy that has been around for centuries. In its simplest terms, bone broth is a liquid food preparation where bones are boiled in water for anywhere from two to forty-eight hours. Onions, garlic, and other herbs are often added for flavor.
Bone Broth is rich in minerals, glycine and collagen. An important benefit of collagen is its ability to fight cellulite. Cellulite is defined as fat beneath the skin. While many people believe, cellulite is bad, that may not be the actual problem. Cellulite comes from a lack of connective tissue, which decreases the skin’s ability to support itself. (Therefore cellulite can be seen in people who are thin or overweight.) Bone broth can increase the amount of collagen in the body, which increases connective tissue. This in turn will help the skin appear smooth and supple. Thus, many believe this helps facilitate the reduction of wrinkles, stretch-marks and cellulite.
The Bone Broth weight loss hack is my secret formula to losing weight in a way that does not result in loose skin, wrinkles, frailness or looking like you aged 10 years during you 90-day weight loss plan. We all know people who lost a lot of weight in a short time span and don’t necessarily look better for it. Using this hack will help you lose weight and look younger when you’re done. I will provide the full plan at the end of this blog along with a bone broth recipe.
6. Eat only real food, don’t rush, and make getting good sleep a priority is hack number six. This is a simple hack that has only recently been forgotten by a world that values busyness over effectiveness, and convenience over quality. It there any wonder why so many of us are overweight and sick? You will see great benefits to your health and lose excess weight much more easily if you take the time to shop for real food, prepare meals at home and get quality sleep. Real food is basically the one ingredient foods. The list of ingredients in an apple is not needed because the name is the ingredient. Focus on buying foods like that and if any of them become an ingredient, let it be because you chopped it up and made it into one. Try to get your sleep during the dark hours and if you don’t wake up feeling rested, you didn’t get enough. Few things are more powerful at throwing our hormones out of whack than not getting enough sleep. When the body is always in a heightened state of stress it releases hormones that cause it to go into survival mode. Survival mode means fat storage mode. The body best releases fat stores when it feels safe and well nourished. Controlling stress is a key part of effective weight loss and getting regular quality sleep is one of the most powerful actions you can take to effect that.
7. The Burst Training exercise method Hack. It is finally time to talk exercise my friends. We all know that proper exercise is important and especially important if we want to lose excess fat in a healthy way. The common reasons why people don’t exercise include not having enough time, unwillingness to go to a gym, and not having the motivation to push yourself in a gym for hours a day. Many people stop working out because they are not seeing enough positive results to justify the hard work they are putting in. If you can relate to any of these reasons, I have some good news for you. Recent studies indicate that you don’t need a gym membership, expensive equipment of hours a day to exercise to get the best possible results. High Intensity Interval Training (HIIT) or what I will call “Burst Training” has been the topic of numerous recent studies considering it’s potential to burn fat compared to traditional forms of exercise. The consensus is that Bust Training is the fastest way to burn fat in the shortest amount of time compared to all other know methods of exercise. The studies further show that short bouts of Burst Training can result in 5 x more fat loss than longer bouts of traditional steady state cardio.
Burst training is the ultimate exercise hack for people who want to lose fat. It involves short bouts of 100% intensity activity followed by a very low intensity activity for around the same amount of time, then repeat. An example would be doing five or ten laps around a 400m track broken down into a 100m sprint followed by a 100m walk and repeat. This workout would include a total of five 100m sprints. The number of calories you will burn for 24hrs after this 15min workout will be significantly more than you would if you jogged for an hour instead. The best part of this type of workout is that you can build muscle and burn fat at the same time resulting in a much better looking and functioning body. My personal training clients love this type of training and I have even added my own twist to it in order the maximize the effectiveness of burst training to rapidly transform the body for the better.
Putting these 7 weight loss hacks together in a synergistic way results in the ultimate healthy fat loss program that not only help you easily drop pounds of excess fat while looking and feeling good along the way. I you are will to take the challenge to follow this plan for 30 day’s please let me know! I would love to support you and I am confident you will be amazed at how you look and feel after doing this. This is a lifestyle you will not want to come off after you get a taste. Contact me and I will help you.
Chicken Broth Recipe
2 Cups Coffee Recipe
Don't leave without collecting your FREE gift from me to you. I can only give this value away for a limited time so don't wait. Add this hard core six pack popping routine to your regular workout scheduled a couple times a week and you will be amazed at how you belly looks after 4-weeks. Test it and let me know my friend!
I am a certified personal trainer and health coach in Jacksonville Florida that has a passion for helping people reach their fitness goals and providing affordable online training options.